Balance and Ageing
Home Balance Training with Physiotherapist
Balance and Ageing: Why It Matters and How Physiotherapy Can Help
Written by Richard Simeoni, Physiotherapist
June 2025
As we age, many things change - and one of the most common concerns I hear from clients is a loss of balance. Maybe you've noticed you're feeling a bit unsteady on your feet, or you've started avoiding uneven paths or stairs. If that sounds familiar, you're not alone - and the good news is, you're not powerless either.
Physiotherapy can play a huge role in helping you stay steady, confident, and independent in your daily life. Let's break it down.
What Happens to Balance as We Age?
Muscle strength decreases, especially in the legs and core
Joint stiffness can reduce your ability to react quickly or move freely
Vision and inner ear changes (vestibular system) can impact your spatial awareness
Slower reaction times increase the risk of falls
Confidence drops, leading to more cautious (and sometimes more unstable) movement
Why Physiotherapy Is So Important
This is where we come in. Physiotherapy offers a proactive, evidence-based approach to improving balance and reducing your fall risk. Our goal is to build your strength, confidence, and mobility in a way that fits your lifestyle.
What we focus on in your physio sessions:
Strength training – to improve leg and core stability
Balance exercises – like single-leg stands, heel-toe walking, or stepping drills
Mobility and flexibility – to help joints move more freely
Home safety education – we assess your environment and recommend changes
Confidence building – through guided movement, pacing, and goal setting
Why Home-Based Physio Makes a Big Difference
At Nano Physiotherapy, we bring care directly to your home, which is ideal when balance is already a concern. By treating you in your everyday environment, we can:
Tailor exercises to your actual living space
Work with the real challenges you face day to day
Provide practical strategies to improve movement around your home
Take the First Step—Safely
If you're feeling off balance, don't wait for a fall to happen. There’s so much we can do to keep you moving safely and independently.
Whether you’re noticing early changes or have had a recent fall, we’re here to help.
